Introduce Me to Your Amygdala: A Guided Self-Reflection Workbook (PDF)

Introduce Me to Your Amygdala is a guided self-reflection workbook created by Dr. Tasha Moses of POWER Therapeutics, LLC.

Designed around the themes of awareness, compassion, and choice, this workbook helps readers explore how their protective responses may show up in everyday life and how they can pause, reflect, and choose a more values-aligned response.

Inside, readers are guided to:

• Meet and personify their amygdala
• Explore what their amygdala perceives as threatening
• Identify personal triggers, thoughts, body signals, and behaviors
• Recognize areas where protective responses may be limiting their lives
• Practice an “Amygdala vs. Wise Self” dialogue
• Create a regulation and re-engagement plan
• Develop a personal reflection and action plan
• Set an intention for moving from avoidance and reactivity toward courage, growth, and awareness
• Use a bonus 3-minute guided meditation for awareness, compassion, and choice

The workbook encourages readers to begin with manageable, everyday situations and move at their own pace. It emphasizes practice rather than perfection and provides reflective exercises that can be revisited as needed.

Format: Guided self-reflection workbook
Length: 11 pages
Created by: Dr. Tasha Moses
Publisher/Creator: POWER Therapeutics, LLC

Important: This workbook is an educational and self-reflection resource. It is not a diagnostic or crisis-response tool and is intended to be used alongside appropriate clinical assessment and individualized care when applicable.

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