My Invisible Suitcase

Understanding My Feelings, Reactions & Behaviors

Everyone carries a story. Some experiences help us feel strong, while others may feel heavy. Our invisible suitcase represents the memories, beliefs, feelings, strengths, and protective behaviors we carry with us.

My Invisible Suitcase is a guided self-discovery worksheet designed for teens ages 12–18. It offers a structured, supportive way to reflect on emotions, understand reactions, recognize personal strengths, and explore new choices.

What’s included?

• What’s in My Invisible Suitcase? Explore difficult feelings, learned messages, protective behaviors, and personal strengths.
• My Check-In: Reflect on how heavy your suitcase feels today.
• How Can My Suitcase Affect My Behavior? Explore the connection between situations, thoughts, feelings, body signals, and reactions.
• My Behavior Detective: Reflect on a manageable situation and identify what you felt, needed, and were trying to protect.
• My POWER Pause: Practice Pause, Observe, Work With Your Body, Explore, and Respond.
• Unpack, Reorganize, or Keep: Identify beliefs or habits to work through, reactions to change, and strengths to preserve.

Who is this worksheet for?

This resource is designed for teens ages 12–18 and may be useful in supported self-reflection, educational settings, youth programs, and clinician-guided activities.

Product details

• Format: PDF digital download
• Length: 4 pages
• Series: POWER Therapeutics Adolescent Wellness Series
• Publisher/Creator: POWER Therapeutics, LLC

Important note

This worksheet is an educational self-reflection resource, not a diagnostic tool or a substitute for individualized professional support. Teens can skip questions, take breaks, and speak with a trusted adult or clinician if difficult feelings arise.

POWER Therapeutics — Promoting Optimal Wellness, Education, and Restoration.

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